Personal Trainers

sandra 1Sandra King, CPT

Born and raised Ararat, VA
 Sandra is our local “Fitness Queen”
Sandra is a Certified Personal Trainer and has been for 17 years.
 A certified Fitness Instructor for 23 years. In those 23 years Sandra has held numerous training certifications including: Cardio Kickboxing, Step Aerobics, Aerobics Plus, Boot Camp, Stability Ball Strength, Core Barre, Indoor Cycling, Core specific classes/training, Yoga, Silver Sneakers and MORE!
 Her wisdom and always positive, compassionate, upbeat and smiling face has made her one of the best in the fitness industry.
 Sandra is currently teaching multiple formats on a regular basis with Aerobics Plus being her most attended/popular. She Personal trains one on one clients of all ages and fitness levels.
 Sandra is also a licensed cosmetologist for 28 years and owns her own business Insyle Hair Boutique here in Mt Airy.

flex4me45@yahoo.com

336-3257602

taylor 2Taylor Cockerham, CPT

A supermom of 2 beautiful kids and also a Stinger sponsored runner, Taylor is bringing you years of experience of not only training and nutrition advice but also personally experiencing weight loss with her journey for herself and winning!!!

Contact Taylor today to get your appointment to reach your health and fitness goals!

336-504-4925

corey valentine

Corey Valentine, CPT

Corey Valentine was born and raised in Mount Airy. He graduated from Mount Airy High School where he ran track all 4 years and became a state champion his senior year....

 Before Corey became a personal trainer he worked with kids in after school care with RCC. 
 He then got his personal training certification through IFTA. He helped train kids with the Kidz Fit Program, Instructs kids in an after school fitness program through Mt. Airy City Schools, Ultimate Weight Loss Challenge, coached RCC youth basketball, coached Mount Airy High School track and volunteers with 5k’s.

 Corey is a strong and driven person. He competes in Men’s Physique Competitions and is making his way to become a IFBB (International Federation of Bodybuilding and Fitness) Pro Competitor.

 Corey is trained to help all fitness levels whether it’s beginner or advanced. If your goal is to lose weight or build muscle, Corey is the guy for you. He loves to see his clients exceed in their personal goals and will motivate and cheer you on the whole way. 

coreyhvalentine@gmail.com

336-429-9436

denise ptDenise Sawyers, CPT

Born in England and moving to NC when she was 5.
 Denise is a Nationally Accredited  Personal trainer and Group Exercise Instructor for 12 yrs.
 Denise started helping individuals through fitness by running weight loss boot camps which proved successful through several fitness professionals you work with today. Their success stories are my success stories.
“I enjoy helping people reach and surpass their fitness goals and to encourage people to be their best selves. I have experience in training the youth population as well as the senior population and everything in between.  It is my honor to assist and motivate you! My multiple certifications include: Zumba, Zumbatomic, Zumba Gold, Zumba Toning, Aqua Zumba.  Silver Sneakers, Silver Sneakers Yoga, Silver Splash. Group Exercise, and a certified Personal Trainer. My personal journey to help people is not over for I am currently in school to become a Physical Therapy Assistant.  I believe that none of us have "arrived" and we can still continue to evolve as long as there us breathe in our bodies!”
-Denise

zanderway@yahoo.com

336-972-8748