Adult Classes

Arthritis Foundation Aquatic Program

The Arthritis Foundation Aquatic Program is a recreational program done in a heated pool. This provides an opportunity for persons with arthritis to meet others who also have arthritis and to have fun. Program participants are led by trained personnel through a series of specially designed exercises which, with the aid of the water's buoyancy and resistances, can help improve joint flexibility. The warm water and gentle movements can also help to relieve pain and stiffness.

Participants

Any adult with any type of arthritis, fibromyalgia included, may join the class. It is not necessary to know how to swim. Persons with severe joint problems or who have had joint surgery are encouraged to check with their doctors about the need for special precautions.

Registration

To register, you must have a participant release form. You may come by Reeves to get this for or have it mailed to you. This form must be completed and returned before participation is allowed.

Class Schedule

  • Tuesdays, Thursdays, Fridays
  • 11:00am - 12:00pm

Water Aerobics

This is a low impact way to exercise and still get an awesome cardiovascular workout. The resistance of the water helps with overall strengthening and toning.

Class Schedule

Monday:

  • 10:00am-11:00am: Senior Water Aerobics
  • 11:00am-12:00pm: Deep Water Aerobics
  • 11:10am-11:55am: Silver Splash

Tuesday:

  • 6:30pm-7:30pm: Traditional Water Aerobics

Wednesday:

  • 10:00am-11:00am: Senior Water Aerobics
  • 11:00am-12:00pm: Deep Water Aerobics
  • 11:10am-11:55am: Silver Splash

Thursday:

  • 6:30pm-7:30pm: Traditional Water Aerobics

Friday:

  • 10:00am-11:00am: Senior Water Aerobics
  • 11:00am-12:00pm: Deep Water Aerobics

Saturday:

  • 10:00am-11:00am: Traditional Water Aerobics

Age Requirements

Senior water aerobics participants must be 55 and over. All other water aerobics participants must be 14 years of age or older. Any participant aged 14 or 15 must be accompanied in classes by a parent of guardian.