Sandra King, CPT
Born and raised Ararat, VA
Sandra is our local “Fitness Queen”
Sandra is a Certified Personal Trainer and has been for 17 years.
A certified Fitness Instructor for 23 years. In those 23 years Sandra has held numerous training certifications including: Cardio Kickboxing, Step Aerobics, Aerobics Plus, Boot Camp, Stability Ball Strength, Core Barre, Indoor Cycling, Core specific classes/training, Yoga, Silver Sneakers and MORE!
Her wisdom and always positive, compassionate, upbeat and smiling face has made her one of the best in the fitness industry.
Sandra is currently teaching multiple formats on a regular basis with Aerobics Plus being her most attended/popular. She Personal trains one on one clients of all ages and fitness levels.
Sandra is also a licensed cosmetologist for 28 years and owns her own business Insyle Hair Boutique here in Mt Airy.
Corey Valentine, CPT
Before Corey became a personal trainer he worked with kids in after school care with RCC.
Corey is a strong and driven person. He competes in Men’s Physique Competitions and is making his way to become a IFBB (International Federation of Bodybuilding and Fitness) Pro Competitor.
Corey is trained to help all fitness levels whether it’s beginner or advanced. If your goal is to lose weight or build muscle, Corey is the guy for you. He loves to see his clients exceed in their personal goals and will motivate and cheer you on the whole way.
Denise Sawyers, CPT
Born in England and moving to NC when she was 5.
Denise is a Nationally Accredited Personal trainer and Group Exercise Instructor for 12 yrs.
Denise started helping individuals through fitness by running weight loss boot camps which proved successful through several fitness professionals you work with today. Their success stories are my success stories.
“I enjoy helping people reach and surpass their fitness goals and to encourage people to be their best selves. I have experience in training the youth population as well as the senior population and everything in between. It is my honor to assist and motivate you! My multiple certifications include: Zumba, Zumbatomic, Zumba Gold, Zumba Toning, Aqua Zumba. Silver Sneakers, Silver Sneakers Yoga, Silver Splash. Group Exercise, and a certified Personal Trainer. My personal journey to help people is not over for I am currently in school to become a Physical Therapy Assistant. I believe that none of us have "arrived" and we can still continue to evolve as long as there us breathe in our bodies!”